Breakfast really is the most important meal of the day.
Not only does breakfast give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
WebMD found that eating a healthy breakfast can help give you:
* A more nutritionally complete diet, higher in nutrients, vitamins and minerals
* Improved concentration and performance in the classroom or the boardroom
* More strength and endurance to engage in physical activity
* Lower cholesterol levels
What choices are you going to make to color your day and your life?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment